wORK WITH ME
Rooted support for women and teams seeking steadiness, rhythm, and reconnection.
This space was created to support whole-body wellness across many seasons of life. Whether you're navigating a personal shift, deepening your connection to your cycle, preparing for birth, or simply seeking mindful movement in your workplace—Rooted Reverie is here to meet you with care, clarity, and calm.
Not sure where to begin? That’s okay. We’ll find the rhythm together.
Private Yoga
One-on-one support to meet you where you are
Customized movement, breathwork, and mindfulness to match your physical, emotional, and energetic needs. These sessions are especially supportive for:
Fertility awareness + postpartum recovery
Stress relief and nervous system regulation
Grounding through major life transitions
Rebuilding connection with your body
Optional integrations: sound healing, somatic practices, and Ayurvedic rhythm support.
Client Love
“Finding Natalie came at the perfect time. At 40, I didn’t realize how much tension I was holding—not just in my hips and pelvic floor, but also in my digestion and overall energy. Her approach to therapeutic yoga, body awareness, and Ayurvedic support helped me reconnect with parts of myself I had been ignoring. Natalie made it easy to trust the process with her warmth and genuine care. The shifts I felt went far beyond the physical—I feel more grounded, nourished, and at ease in my body. I’d recommend her to any woman ready to slow down, heal, and truly feel at home in herself again.”
-Angie (Private Yoga)
Pulled from Natalie Boone Wellness Google Business Reviews
Group Yoga
Movement in community. Connection in rhythm.
Group yoga offers more than physical movement—it creates space to breathe together, land in the body, and feel the quiet support of shared presence.
Benefits of Group Yoga:
Cultivates nervous system regulation in a community setting
Encourages consistent practice through gentle accountability
Supports emotional healing and self-awareness through shared rhythm
Offers access to seasonal themes, intention-setting, and collective energy
Creates a space for all bodies and abilities to be seen, supported, and included
Whether you join a seasonal series or drop into a workshop, these sessions are crafted with care—designed to leave you feeling both grounded and uplifted.
Corporate Wellness
Mindful movement for teams of all backgrounds, bodies, and industries
Bring grounded, inclusive yoga to your workplace. Sessions are accessible for all bodies, experience levels, and team cultures—whether remote or in-person.
Stress reduction + mental clarity
Desk-friendly posture reset
Nervous system regulation
Customizable for employee wellness weeks, team retreats, or regular support
Natalie blends modern mindfulness with somatic tools and ancient tradition—helping teams return to focus, calm, and collective rhythm.
Fertility & Cycle Support Nutrition
Fertility & Cycle Support Nutrition
Rooted nourishment for your rhythm.
Natalie offers functional and integrative nutrition coaching inspired by Ayurvedic traditions and ancestral wisdom. These sessions help restore energy, fertility, digestion, and hormone balance through a personalized exploration of mineral status, metabolic health, and food relationships.
Clients receive education on HTMA (hair tissue mineral analysis), ancestral nourishment, and daily rhythms that support cyclical wellness and whole-body vitality. This offering is ideal for those preparing to conceive, navigating postpartum depletion, or looking to realign with their internal cycles.
Includes:
Optional HTMA testing and mineral analysis
Cycle-aware nutrition planning
Holistic lifestyle practices to reduce stress and improve energy
Integrative support for fertility, postpartum healing, and hormone balance
Virtual Doula Coaching & Birth Education
Sacred support for pregnancy, birth preparation, and postpartum integration.
These virtual sessions offer a grounded space to prepare emotionally, mentally, and energetically for birth and beyond. You'll receive personalized guidance rooted in evidence-based education, Lamaze principles, and intuitive doula care—blending modern wisdom with ancestral reverence.
Ideal for those seeking clarity, confidence, and ceremonial support through pregnancy and early postpartum. Sessions are available via Zoom or phone and are designed for deep listening, emotional preparation, and embodied readiness.
Includes:
Personalized birth education and coaching
Space for emotional processing and decision-making
Postpartum planning support
Virtual guidance with no in-person birth attendance
Client Love
“Natalie was amazing for our group yoga session! She was responsive and very accommodating to set up a yoga class for our corporate retreat. In addition to making setup easy her class was wonderful and she was able to accommodate all skill levels within our group. I would highly recommend her!”
-Kate (Group Yoga)
Pulled from Natalie Boone Wellness Google Business Reviews
Why Work With Me?
I hold space for women to reconnect with their bodies, reclaim their energy, and soften into a rhythm that nourishes. With over a decade of experience in movement, nutrition, and birth education, my approach is intuitive, evidence-based, and rooted in reverence for the whole self.
Client Love
“Natalie led a wonderful wellness session for our team, blending neuroscience, mindfulness, and movement into an experience that was both accessible and actionable. Her warmth and professionalism created an inclusive space where everyone felt comfortable participating. Feedback was overwhelmingly positive—our team left feeling relaxed, re-energized, and equipped with practical tools for work and life. I highly recommend Natalie to any organization looking to enhance employee wellbeing through a grounded, heart-centered approach.”
-JJ (Corporate Yoga)
Pulled from Natalie Boone Wellness Google Business Reviews
FAQs
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FAQs *
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The discovery call is a gentle 15–30 minute conversation where you can ask questions, share what’s been coming up for you, and see if one of my offerings feels like the right fit. There's no pressure—just a chance to connect.
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Not at all. If you’re unsure where to begin, the discovery call is a perfect starting place. We’ll explore your intentions together and find what’s most supportive for you.
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You can book directly through the “Work With Me” page by choosing the offering that resonates most. Each booking link will show available times and allow you to reserve your session with payment.
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Most sessions are offered virtually over Zoom. Select in-person availability is offered for private yoga and group classes in the San Diego area.
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I believe in accessible care. If you're in need of financial flexibility, feel free to mention it in the discovery call or reach out directly—we can explore options together.
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Each session includes personalized support tailored to your needs. Depending on the offering, this may include movement, breathwork, nutrition guidance, birth education, ceremonial practices, or somatic tools.
Let’s Begin
You don’t have to have it all figured out to start.
You just need to begin.
Schedule a free 15-minute discovery call or reach out to explore your next step.
“The journey of a thousand miles begins with a single step.”
— Lao Tzu
ABOUT NATALIE
Yoga Teacher, Birth Educator, Doula, and Functional Nutritionist, Natalie Boone brings over 300 hours of experience rooted in the yogic tradition, complemented by her expertise in Integrative Nutrition and Physiology. With a passion for empowering women, Natalie has supported hundreds on their unique health journeys and paths to self-understanding.
To find out if Natalie's approach resonates with you, feel free to send a message or schedule a call to discern. This is your precious life and your precious practice.