The Heart Behind It All

Hello! I’m Natalie — it’s a pleasure to connect with you.
My journey in health began within the vibrant worlds of martial arts and dance, later expanding into the exhilarating challenges of triathlons and marathons. The structure and rhythm of my training helped me feel more vital and radiant, but I soon realized that true wellness ran deeper.

Through these empowering experiences, I discovered that physical fitness is just one piece of the intricate puzzle of well-being. In 2013, I found yoga — a pivotal moment that rooted me more deeply into the cycles of body, mind, and spirit. Like many, I first fell in love with the physical practice, but over time, my appreciation for yoga’s more subtle teachings blossomed. Yoga revealed to me the beauty of balance, mindfulness, and nurturing the inner self.

Nutrition also became a profound part of my path, illuminating how food nourishes not only our bodies but also our connections with family and community. I pursued my studies in Nutrition at university and am continuing my education in Ayurveda — a 5,000-year-old tradition that honors the natural rhythms of life. This philosophy of syncing with the body’s innate cycles resonates deeply with my work today.

Rooted Reverie Wellness grew from these passions — a space where women's wellness, life's natural rhythms, and heart-centered care are honored. I am passionate about supporting women through every phase of their health journeys, including the transformative experiences of hormonal shifts, fertility, and motherhood.

As a certified Doula, Yoga Teacher, and Nutritionist, I am honored to walk alongside women, offering nurturing support as they reconnect with their vitality, intuition, and cyclical wisdom. I look forward to sharing this journey with you — nurturing your well-being and the well-being of those you love, one cycle at a time.

Outside of my work, I’m deeply curious about the mind-body connection, often exploring psychology, dream interpretation, and mycology. Dance, ceramics, and comedy keep me grounded and inspired, while travel and cooking yoga meals help me stay connected to joy and wonder.