ayurvedic personal training
Reconnect with your body, replenish your vitality, and receive guidance rooted in ancient wisdom and modern science.
Transform Your Relationship with movement mind and nourishment
At wise movement, fitness goes beyond sweating and pushing the body - it’s about reclaiming connection to your body, restoring your energy, and aligning with your natural rhythms. Using a blend of Ayurvedic wisdom, ancestral nourishment, and functional fitness coaching, Natalie offers personalized support for women in all seasons of life.
Support for Every Season
This is for you if you’re navigating:
Hormonal imbalances or irregular cycles
Fertility or preconception support
Postpartum recovery & nourishment
Low energy, burnout, or brain fog
Skin imbalances, inflammation, or sluggish metabolism
Emotional eating or nervous system dysregulation
Desire for seasonal & intuitive eating rhythms
What Makes This Approach Different?
No crash diets. No calorie counting. Just grounded, intuitive care.
Together, we’ll build a sustainable rhythm rooted in:
Insight into stress, minerals & metabolism
Personal Fitness Training thats sustainable and fun
Ayurvedic Dosha Assessment – Eating for your constitution
Ancestral Food Practices – Time-tested ways of eating
Functional Nutrition Principles – Root-cause clarity
Cycle-Syncing & Nervous System Support – Real hormonal nourishment
Session Options
3-Session Package – $399
Perfect for short-term support and gentle accountability over 6 weeks.
Single Session – $150
A one-time deep dive into your current health goals with customized recommendations.
6-Session Journey – $750
A full seasonal transformation with personal fitness coaching, nutrition guidance, herbal and lifestyle support.
All sessions in-person. Virtual options available upon request.
🌿 How It Works:
Schedule a Free Discovery Call – Click the button below to choose a time that works for you via Calendly.
Let’s Connect – On our 15-minute call, we’ll talk through your goals and assess your current needs.
Begin Your Journey – We meet either at your home or in the gym to go through a tailor made workout for your body type + foods, energy, new habit patterns to maximise wellness now.
Long Term Empowerment -
Step 1: Free Discovery Call
(15 minutes – complimentary)
We’ll connect over a short call to get to know one another. You can share your current goals or concerns, and I’ll explain how my approach works. If it feels aligned, we’ll decide which session or package is best for you.
Step 2: Initial Nutrition Session
(60–75 minutes)
We dive deep into your health history, daily rhythms, symptoms, and goals. You’ll receive a personalized plan with:
Nutrition & lifestyle recommendations
Ayurvedic guidance based on your dosha
Herbal or supplement suggestions (if needed)
Seasonal meal tips or rituals
HTMA test (optional)
Step 3: Ongoing Support (Packages Only)
Step 3: Ongoing Support (Packages Only)
(60-minute follow-ups every 2–3 weeks)
These sessions support integration and evolution. We’ll adjust your plan, explore new tools, and deepen into cycle syncing, nervous system nourishment, and more.
Includes between-session support via email or Voxer
Updated notes & resources after each session
Aligned with your pace, needs, and intuition
Step 4: Long-Term Empowerment
After your package, you can continue your journey with seasonal tune-ups or more consistent training care through transitions like conception or postpartum. People who train consistently tend to see the best results!
Curious what this would look like for you? Let’s explore it together.
What’s Included:
Personalized nutrition plan
Ayurvedic & functional insights
Lifestyle tips, herbal & recipe guidance
Optional HTMA test + analysis
Email or voice support between sessions (packages only)
Seasonal guides & wellness rituals
Client Love
“Natalie held such a gentle and wise space for me during my postpartum recovery. Her guidance with herbs, minerals, and intuitive eating helped me feel grounded and replenished in a way I never expected. Every mama needs this kind of support.”
— S.Marcus (32)
Ready to Reconnect with Your Body?
Feel grounded, energized, and aligned with your body’s inner wisdom.
FAQs
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see more at: what is ayurveda?
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I do! Sliding scale options and flexible payment plans are available for those who need it. Just reach out—I believe deeply in accessible wellness.
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Start with a free 15-minute discovery call. We’ll explore your goals together, and I’ll recommend a path that feels aligned and doable.
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All sessions are conducted in-person. However, online options are available upon request.
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We'll delve into your health history, daily routines, and goals. You'll receive a personalized plan with nutrition and lifestyle recommendations tailored to your needs
ABOUT NATALIE
Hi, I’m Natalie- Certiefied Ayurvic Personal Trainer, 500 hour yoga teacher.
I help women reconnect with their bodies through intuitive movement, nourishing practices rooted in Ayurveda. My approach is gentle, personalized, and always guided by a deep respect for the body’s natural intelligence.
Whether you’re starting a new health plan, healing your hormones, or simply seeking more energy and balance, I’m here to walk alongside you with grounded care, soul-centered tools, and science-backed support.
This work is slow, sacred, and deeply personal-and you’re so welcome here.
Whether you’re local or across the globe, this work meets you where you are-virtually and soulfully. Natalie supports women in San Diego and beyond through her holistic personal training.