Nutrition Coaching

Reconnect with your body, replenish your vitality, and receive guidance rooted in ancient wisdom and modern science.

Transform Your Relationship with Food & Hormonal Health

At Rooted Reverie Wellness, nutrition coaching goes beyond food plans—it’s about reclaiming connection to your body, restoring your energy, and aligning with your natural rhythms. Using a blend of Ayurvedic wisdom, ancestral nourishment, and functional nutrition, Natalie offers personalized support for women in all seasons of life.

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Support for Every Season

This is for you if you’re navigating:

  • Hormonal imbalances or irregular cycles

  • Fertility or preconception support

  • Postpartum recovery & nourishment

  • Gut health & digestive discomfort

  • Low energy, burnout, or brain fog

  • Skin imbalances, inflammation, or sluggish metabolism

  • Emotional eating or nervous system dysregulation

  • Desire for seasonal & intuitive eating rhythms

What Makes This Approach Different?

No crash diets. No calorie counting. Just grounded, intuitive care.

Together, we’ll build a sustainable rhythm rooted in:

  • HTMA Testing – Insight into stress, minerals & metabolism

  • Ayurvedic Dosha Assessment – Eating for your constitution

  • Ancestral Food Practices – Time-tested ways of eating

  • Functional Nutrition Principles – Root-cause clarity

  • Cycle-Syncing & Nervous System Support – Real hormonal nourishment

Session Options

ooted Reverie Wellness honoring feminine rhythms, lunar cycles, and nature's wisdom through holistic care."

3-Session Package – $399

Perfect for short-term support and gentle accountability over 6 weeks.

Rooted Reverie Wellness focus on holistic discovery, growth, and nature-rooted wellness pathways.

Single Session – $150

A one-time deep dive into your current health goals with customized recommendations.

Rooted Reverie Wellness symbol of growth, inner vitality, and nature-rooted healing.

6-Session Journey – $750

A full seasonal transformation with nutrition guidance, optional lab testing, and lifestyle support.

All sessions are virtual. In-person options available in San Diego upon request.

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🌿 How It Works:

  1. Schedule a Free Discovery Call – Click the button below to choose a time that works for you via Calendly.

  2. Let’s Connect – On our 15-minute call, we’ll talk through your goals and explore which package is the best fit.

  3. Begin Your Journey – After the call, you’ll receive your intake form and welcome packet, and we’ll set up your first session.

Step 1: Free Discovery Call

(15 minutes – complimentary)

We’ll connect over a short call to get to know one another. You can share your current goals or concerns, and I’ll explain how my approach works. If it feels aligned, we’ll decide which session or package is best for you.

Step 2: Initial Nutrition Session

(60–75 minutes)

We dive deep into your health history, daily rhythms, symptoms, and goals. You’ll receive a personalized plan with:

  • Nutrition & lifestyle recommendations

  • Ayurvedic guidance based on your dosha

  • Herbal or supplement suggestions (if needed)

  • Seasonal meal tips or rituals

  • HTMA test (optional)

Step 3: Ongoing Support (Packages Only)

Step 3: Ongoing Support (Packages Only)

(60-minute follow-ups every 2–3 weeks)

These sessions support integration and evolution. We’ll adjust your plan, explore new tools, and deepen into cycle syncing, nervous system nourishment, and more.

  • Includes between-session support via email or Voxer

  • Updated notes & resources after each session

  • Aligned with your pace, needs, and intuition

Step 4: Long-Term Empowerment

After your package, continue your journey with seasonal tune-ups or deeper care through transitions like conception or postpartum.

Curious what this would look like for you? Let’s explore it together.

What’s Included

Personalized nutrition plan

  • Ayurvedic & functional insights

  • Lifestyle tips, herbal & recipe guidance

  • Optional HTMA test + analysis

  • Email or voice support between sessions (packages only)

  • Seasonal guides & wellness rituals

Vintage kitchen with hanging copper pots and pans, stainless steel cookware on shelves, and utensils on a counter.
Rooted Reverie Wellness nourishment — celebrating vibrant seasonal foods for intuitive and ancestral nutrition.
Rooted Reverie Wellness ritual — inviting slow living, reflection, and nurturing herbal support.

Client Love

Rooted Reverie Wellness client embodying natural joy and grounded vitality through holistic wellness support.

“Natalie held such a gentle and wise space for me during my postpartum recovery. Her guidance with herbs, minerals, and intuitive eating helped me feel grounded and replenished in a way I never expected. Every mama needs this kind of support.”

— Sara.M., Oregon

Ready to Reconnect with Your Body?

Feel grounded, energized, and aligned with your body’s inner wisdom.

FAQs

  • Ayurveda listens to the whispers of your body—your constitution, your cravings, your cycles—while functional nutrition offers the map, revealing what’s happening beneath the surface. Together, they form a conversation between ancient wisdom and modern insight. This integrative approach allows us to nourish not just symptoms, but the soil from which your health grows!

  • I do! Sliding scale options and flexible payment plans are available for those who need it. Just reach out—I believe deeply in accessible wellness.

  • Start with a free 15-minute discovery call. We’ll explore your goals together, and I’ll recommend a path that feels aligned and doable.

  • All sessions are conducted virtually. However, in-person options are available in San Diego upon request.

  • We'll delve into your health history, daily routines, and goals. You'll receive a personalized plan with nutrition and lifestyle recommendations tailored to your needs

Rooted Reverie Wellness moment — nurturing vitality through Ayurvedic and seasonal cooking practices.

ABOUT NATALIE

Hi, I’m Natalie—holistic nutrition coach, Ayurvedic guide, and founder of Rooted Reverie Wellness.

I help women reconnect with their bodies through intuitive, nourishing practices rooted in Ayurveda, functional nutrition, and ancestral wisdom. My approach is gentle, personalized, and always guided by a deep respect for the body’s natural intelligence.

Whether you’re on a fertility journey, healing your hormones, or simply seeking more energy and balance, I’m here to walk alongside you with grounded care, soul-centered tools, and science-backed support.

This work is slow, sacred, and deeply personal—and you’re so welcome here.

Whether you’re local or across the globe, this work meets you where you are—virtually and soulfully. Rooted Reverie Wellness supports women in San Diego and beyond through, holistic nutrition coaching, fertility support.