Holistic Postpartum Doula

Women’s Health Coach

Welcome, i’m Natalie! I am so happy you found me!

If you are here you have a curiosity that questions the “status quo” of motherhood in our society today.

You crave community and connection.

You are ready to take radical responsibility for your birth and are ready to become a mother moving with honor for your body’s innate wisdom and instinct rather than fear.

You recognize birth is more than just a physiological process. Birth is a transformative experience.

You recognize birth is not an emergency medical procedure, that birth is a natural physiological process and your body intuitively knows how to birth. 

You desire to be witnessed, held, and honored through pregnancy and postpartum.

I would love to get in touch!

Natalie

∴Connected∴

∴Courageous ∴

∴Joyful ∴

∴Self-Loving ∴

∴Aligned ∴

∴ Empowered ∴

Services

  • Holistic Ayurvedic Doula Natalie Boone

    Doula Packages

    Feel seen supported and educated about your journey into motherhood.

    Feel Supported
  • Natalie Boone Holistic Placenta encapsulation

    Placenta Encapsulation

    Return to tradition.

    Nourish Your Body

  • Pre & Postnatal Yoga

    Return to your body.

    Return to Harmony

  • Private Sound Activation

    Experience better sleep nd improved mood for both you and baby.

    Remember Peace
  • Natalie Boone NSDR Yoga Nidra Doula Hypnobirthing

    Guided Meditations

    Coming soon!

    Just Be

♡Now Serving Beautiful San Diego ♡

Let’s Get in Touch

I know that choosing the right doula or educator is a transformative choice. If you would like to know more information, I would be honored to make the time to connect with you! Request a call to chat at your convenience over the phone, Whatsapp, or Zoom!

Encinitas, California

View fullsize 💭Would you be so courageous to face your own fears? “Everything you desire is on the other side of fear”-Jack Canfield”. Found this helpful? Like it, save it, let me know either a DM 🤍Natalie #sandiegopostpartumdoula #jungia
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View fullsize Returning home to true inner-knowing. Trusting in your instincts. Reconnecting with the sacred passageway that is birth. Connecting with community in the deepest embodiment of joy. I’m honored to be on the path of birth work. Weaving ancient wi
View fullsize ❔Did you know the placenta is considered a warming herb in traditional Chinese medicine? Warmth is exactly what the postpartum mama needs.✨ The placenta has many uses but one very nourishing use is to consume it. 🤨 After nourishing baby this popul
View fullsize ✨Hi I’m Natalie! Re: introducing myself here as it has been some time and with time comes change. I am so happy you are here. I offer my services in way of Birth Keeper, Birth Educator and Yoga Teacher. I can assist in full spectrum Birth and P
View fullsize The world around me has shown many signs to s l o w I t d o w n. In the darkness of the Winter Solstice I am silently pulled to reflect, remember, refresh. For when chaos ensues, It is within our practices that remain and where we find our roots.
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Follow me on Instagram @nataliebooneyoga

Frequently Asked Questions

  • The word “doula” comes from the ancient Greek meaning “a woman who serves” and is now used to refer to a trained and experienced professional who provides continuous physical, emotional and informational support to the mother before, during and just after birth; or who provides emotional and practical support during the postpartum period.

  • First-time parents

    Parents of multiples

    Cesarean section birth/recovery

    Families with little local support

    Individuals who want to breastfeed

    Families with other young children

    Birthing people at risk for or experiencing postpartum depression & anxiety

    Premature births/babies

    Parents who have experienced difficult deliveries

    Babies with colic or reflux

    Families with high anxiety levels

    Babies with special needs

    New parents with limited experience with newborns

    Mothers who have been on bed rest throughout pregnancy

    New parents with no family nearby

  • Natalie offers professional and certified doula services throughout San Diego County.

  • Yes absolutely! Natalie is a certified Postpartum Encapsulation specialist with Bloodborn Pathogens and Food Handlers Safety Certifications.

  • A Postpartum Doula can begin care as soon as you are ready to have her come to your home which may be as soon as just a few days after the birth. Natalie Boone has worked with families for anywhere from 1 week to 6 months.

Pulled from Namaya Moon Wellness Google Business Reviews

“I have worked with Natalie for a few months now, and I highly recommend her services for anyone who wants to invest in getting stronger, more flexible, and more resilient.

She listens carefully to my goals, concerns, limits and desires and then designs thoughtful challenges that move me consistently toward my goals. She also debriefs with me during and after workouts to get feedback on how I feel about certain challenges, my progress, etc.

Workouts with Natalie are never the same twice! You may be challenged with kettlebells or exercise bands, free weights or machines, plyometrics, yoga, weighted balls, balance boards or some new combination of the above! She provides appropriate challenges, adjusting as needed for
my ability each day. I have also observed her working out with a few other clients from time to time — every workout has been different.

Style-wise, she is positive, personal,
and encouraging without coming off as an out-of-touch cheerleader. She has a great memory (or notes) of what we’ve done and discussed before. She even gives me “homework” to keep me on track when I am traveling for weeks at a time.

I’m very pleased with my gains in strength and flexibility. Next on my list is learning a handstand— will update in a few months!”

-Kristen, Age 55

“Mothers turn seeds into flowers.”

-Kim Bjanes, Author