Experience Whole-Body Wellness Rooted in Rhythm & Care
Supporting women through nutrition and birth, and offering group yoga for all bodies.
Through yoga, mindful movement, and integrative nutrition, Natalie helps women reconnect with their strength, rhythm, and renewal—while offering inclusive group classes open to all. Whether you're healing postpartum, deepening your practice, or simply seeking space to land, this is a place to root and rise.
You are a seeker. You take a holistic approach to your health. You yearn for inner vibrancy, vitality, and a deep connection with your heart. And still, you want to...
thrive in a fast-paced world
show up for your loved ones with presence and energy
meet the daily expectations placed on you—home, work, life
conceive and experience a motherhood journey that feels natural and supported
But here's the catch:
You're expected to do it all—and do it well—in a world that rarely offers the tools to support you.
You feel depleted. Your energy is low. Your motivation, focus, and joy feel out of reach. You don’t just want to feel better—
You want to feel good.
This has become the new normal—
But it doesn’t have to stay that way.
This space was created for you.
To root. To restore. To rise.
Changing the Narrative Around Women's Health and Motherhood
Women have not always lived in a continual state of exhaustion.
Historically, our ancestors thrived in small, supportive communities. They moved with ritual, shared in caregiving, and stayed connected to what truly mattered.
They nourished themselves with ancestral foods, herbal medicine, and the natural rhythms of the earth—leading to a deeper sense of balance and well-being.
Natalie is on a heartfelt mission to help women reclaim that connection—to their intuition, vitality, and innate healing abilities.
By integrating evidence-based research with Ayurvedic wisdom and the principles of slow living, she guides women in rediscovering rituals that truly nourish.
If you're ready to live in alignment with your body and feel energized, rooted, and whole—
you are in the right place.
Wellness services tailored for you
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Bring balance to your workday with on-site or virtual corporate yoga designed to reduce stress, boost focus, and support team well-being. Sessions combine mindful movement, breathwork, and rest—tailored to fit your company’s culture and schedule. Available in San Diego or online.
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Celebrate with intention—book a private group yoga class for your bachelorette weekend and enjoy a soulful, fun, and grounding experience designed to nourish body and spirit.
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Compassionate, holistic support for your sacred birth journey—offered virtually with wisdom, reverence, and care.
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Nourish your body with time-tested practices to support metabolism, hormones, and whole-body vitality.
About nATALIE
Hi, I’m Natalie—yoga teacher, doula coach, and founder of Rooted Reverie Wellness.
I support women through movement, nourishment, and birth-centered care—offering guidance that’s both practical and deeply intuitive. My work weaves together yoga, functional and ancestral nutrition, and doula coaching to help women reconnect with their bodies and live in rhythm with their own cycles.
As a Lamaze Birth Educator and 300-hour RYT, I offer virtual birth coaching, private and group yoga, and community-based workshops that center embodiment, ritual, and seasonal well-being. I also bring mindful movement and restoration to workplaces through my corporate yoga offerings in San Diego.
I believe in the power of ceremony, of slowness, and of women feeling truly supported. My approach is heart-led and rooted in the knowing that healing is not linear—it’s lived, felt, and nourished over time.
This work is my devotion. I’d be honored to walk with you.
☾Scroll Down to See the Most Current Programs☾
Corporate wellness
Support your team’s health with workplace wellness offerings that include corporate yoga, breathwork, and mindfulness. Whether you’re hosting a one-time retreat or ongoing sessions, Rooted Reverie Wellness brings grounded, heart-centered care to your office or virtual team.
Client Love
“Natalie was amazing for our group yoga session! She was responsive and very accommodating to set up a yoga class for our corporate retreat. In addition to making setup easy her class was wonderful and she was able to accommodate all skill levels within our group. I would highly recommend her!”
-Kate (Group Yoga)
Pulled from Natalie Boone Wellness Google Business Reviews
Group Yoga
Celebrate your bachelorette weekend with a private group yoga session designed to bring your crew together through movement, breath, and deep connection. Whether you’re looking to ground, glow, or just have a meaningful moment together, this class is curated to match your group’s vibe—fun, feminine, and full of heart.
Nutriton for Fertility & Cycle Support
Natalie offers functional and integrative nutrition coaching inspired by Ayurvedic traditions and ancestral wisdom. These sessions support your energy, fertility, and hormone health by exploring your metabolic rhythms, nourishment patterns, and mineral balance. Whether you’re preparing to conceive, navigating postpartum, or simply seeking more vitality, you’ll receive personalized care to help you reconnect with your body and feel more vibrant each day.
Client Love
“I have worked with Natalie for a few months now, and I highly recommend her services for anyone who wants to invest in getting stronger, more flexible, and more resilient.
She listens carefully to my goals, concerns, limits and desires and then designs thoughtful challenges that move me consistently toward my goals. She also debriefs with me during and after workouts to get feedback on how I feel about certain challenges, my progress, etc.
Workouts with Natalie are never the same twice! You may be challenged with kettlebells or exercise bands, free weights or machines, plyometrics, yoga, weighted balls, balance boards or some new combination of the above! She provides appropriate challenges, adjusting as needed for
my ability each day. I have also observed her working out with a few other clients from time to time — every workout has been different.
Style-wise, she is positive, personal,
and encouraging without coming off as an out-of-touch cheerleader. She has a great memory (or notes) of what we’ve done and discussed before. She even gives me “homework” to keep me on track when I am traveling for weeks at a time.
I’m very pleased with my gains in strength and flexibility!”
-Kristen, Age 55 (Yoga & Fitness Coaching)
Pulled from Natalie Boone Wellness Google Business Reviews
Virtual Doula Coaching & Birth Education
These sessions are a soft landing—crafted to support you through pregnancy, birth preparation, and postpartum integration. With reverence for your intuition and the sacredness of this transition, we’ll explore your questions, fears, and hopes in a space that honors your pace.
This is birth education with heart. Together, we’ll weave evidence-based guidance with embodied practices and ancestral wisdom—so you feel informed, supported, and deeply connected to your body’s rhythm.
Client Love
Pulled from Natalie Boone Wellness Google Business Reviews
“I had attended Natalie’s Pre Natal yoga classes for 5 weeks in my 3rd trimester, her classes helped me get baby into good position!”
-Kitty (Pre Natal Yoga)
I believe choosing the right teacher or guide is sacred. If you're feeling drawn to this space and curious about how I can support you, I’d be honored to connect.
Book a free call and we’ll talk through where you are, what you’re needing, and how we can root into care—together.
Sessions are available via phone, Zoom, or WhatsApp—whatever feels easiest.
Let’s Get in Touch
Follow NATALIE on Instagram:@nataliabooneyoga
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Follow NATALIE on Instagram:@nataliabooneyoga *
Rooted Reverie Wellness (formerly Colibrí Love Movement)
Same heart, new roots. This next chapter reflects the evolution of my practice—grounded in the same care, deepened in purpose. 💛
